Welcome, I'm so glad you're here
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If you’ve found your way here, you're probably tired of navigating your weight loss journey alone. Maybe you're preparing for bariatric surgery and worried about what life will look like on the other side. Maybe you've already had surgery and are figuring out your new normal. Maybe you're using weight loss medication and want real support alongside it. Or maybe there's no surgery or medication involved, you simply want a realistic, sustainable approach to weight loss that fits your life.
Wherever you are, you don't have to do this alone.
My Story
I've been a Registered Nurse for over 15 years, working in both New Zealand and Canada. Alongside my nursing career, I've always had a passion for health and wellbeing and for supporting others to create real and lasting changes in their lives.
This passion led me to health coaching, a way to bring together everything I'd learned as a nurse with a more personal, whole-person approach to supporting people. I went on to complete qualifications in metabolic nutrition and mental health coaching, becoming a Prekure Master Health Coach.
Working as a Bariatric Clinical Nurse Specialist showed me that people don't just need medical information, they need someone who understands the emotional ups and downs, the day-to-day challenges, and the process of building a new way of living. Bridging the gap between clinical knowledge and everyday life, with support that's practical, compassionate, and personal, is at the heart of what i do.
A Little About Me
Outside of coaching, you’ll find me paddling with my waka ama team, reading with a cup of tea, or spending time with my family. These things keep me grounded and help me bring calm, clarity, and care into my coaching.
How I Support You
My approach blends medical understanding with practical, compassionate support so change feels achievable, not overwhelming.
Rather than focusing on one piece of the puzzle, I look at the whole picture: your nutrition, energy, sleep, stress, emotional wellbeing, and your relationship with food. Lasting change happens when everything works together.
The goal isn't perfection. It's building habits that genuinely fit your life, so you feel more at ease around food, confident in your choices, and more connected to your body and overall wellbeing.
Ready to take the first step?
Book a free 20 minute discovery call and let’s talk about what's possible for you.
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